A guide to the approaches I use
Types of therapy, in plain English.
If you don't know your CBT from your TA, you're in the right place. Here you'll find clear explanations of the approaches I draw on and how each one can help. No jargon, no unexplained acronyms, just useful information written in everyday language.
Take a look, see what feels familiar or interesting, and remember that most people start therapy without knowing which approach will suit them. That's completely fine. Part of the work is finding what fits, and we can do that together.
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Existential Therapy
For the bigger questions that bring people to therapy.
Existential Therapy is less about finding the right answers and more about exploring what truly matters to you. Together we look at the choices you make, the values that guide you, and how you relate to life's unavoidable realities: change, loss, responsibility and uncertainty. It offers an open, thoughtful space to reflect on meaning, freedom and what kind of life feels most honest and worthwhile to you.
Might suit you if
- 01You are thinking about direction, identity or purpose.
- 02You are adjusting to a major life change or decision.
- 03You tend to look at the bigger picture.
- 04You are, at heart, a thinker and a questioner.
02 / 08
Psychodynamic Therapy
When the past has more of a presence in the present than we would like.
We all develop ways of coping, reacting and protecting ourselves. This approach helps you trace those habits back, see how they show up now, and make sense of the emotions behind them. Rather than reliving the past, you notice what still lingers and make room for something new. Over time, that awareness can shift how you see yourself, your relationships and the choices you make.
Might suit you if
- 01You notice similar stressors repeating themselves.
- 02You are curious about how past experiences shape your reactions.
- 03You want to understand your emotions on a deeper level.
- 04You are ready to connect the dots between then and now.
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Integrative Therapy
Therapy that adapts as you do.
Integrative Therapy blends several different approaches to create something flexible and personal. We work together to find what is most useful: sometimes that means learning new ways to handle familiar situations, other times slowing down to uncover the stories behind your thoughts and feelings. The process evolves with you, helping you stay balanced and supported without being confined to one approach.
Might suit you if
- 01You are unsure what you need, but want to start somewhere.
- 02You would like a balance of conversational and practical tools.
- 03You want therapy that changes as your needs do.
- 04You value flexibility over a one-size-fits-all approach.
04 / 08
Humanistic Therapy
An approach that begins with the belief you already have what you need to grow.
Humanistic Therapy focuses on your potential rather than your problems. It is about reconnecting with your values, needs and capacity for change, with the relationship between us at its heart. Built on empathy, trust and honesty, this space helps you explore safely and move towards confidence, clarity and self-acceptance. Gestalt, person-centred and transactional analysis are all humanistic approaches.
Might suit you if
- 01You want to feel more connected to yourself and your choices.
- 02You value warmth and honesty in your relationship with your therapist.
- 03You want to focus on personal growth, not just problem-solving.
- 04You are ready to see yourself with more compassion and curiosity.
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Cognitive Behavioural Therapy (CBT)
When it feels like your internal monologue is running the show.
CBT helps you understand how your thoughts, feelings and actions feed each other. We work together to experiment with new ways of thinking and responding, trying things out between sessions to see what works for you. It is an active, practical approach that helps you feel more in control of your mind, rather than at its mercy. Over time, you learn to face challenges with more clarity, calm and confidence.
Might suit you if
- 01You want clear, structured tools for managing thoughts and emotions.
- 02You are dealing with anxiety, low mood or stress.
- 03You prefer practical, goal-focused sessions.
- 04You want to learn to manage your reactions.
06 / 08
Gestalt Therapy
Therapy that keeps you in the moment.
Gestalt Therapy slows things down so you can get to know what is really happening: how you feel, how you react and what you need right now. We might discuss real-life moments, try short exercises or role-play conversations to see situations from a new angle. It is active, creative work that helps you feel more connected to yourself and others.
Might suit you if
- 01You want to feel more present in your life.
- 02You want to learn more about your reactions and habits.
- 03You are more of a doer than a talker.
- 04You want to feel more connected to those around you.
07 / 08
Somatic Experiencing (SE)
When stress lives under the skin.
Somatic Experiencing helps you observe and release tension held in your nervous system. Rather than starting with long conversations, you tune into physical sensations, emotions and reactions as they arise. With gentle guidance, you build awareness, recognise your body's signals and give your system the chance to settle and reset. It is calm, steady work that supports balance and resilience, without forcing anything before you are ready.
Might suit you if
- 01Stress shows up physically: tightness, restlessness, tension.
- 02You want to feel more balanced.
- 03You prefer guidance over analysis.
- 04You are interested in how your body and emotions connect.
08 / 08
Transactional Analysis (TA)
The study of how we talk, to others and to ourselves.
TA looks at the roles we play in communication: the part that takes charge, the part that reacts quickly and the part that stays calm and rational. These patterns often start early and replay without us noticing. In therapy, you learn to spot those dynamics and choose clearer, more constructive ways to connect.
Might suit you if
- 01You want to improve communication and relationship habits.
- 02You want to unpack the reasons behind your reactions.
- 03You like clear frameworks and usable insights.
- 04You want simple techniques to support healthier interactions.
Not sure which approach fits?
You don't have to choose before we begin.
Most people start without knowing which approach will suit them. We can explore that together, at a pace that feels right. Reach out when you're ready.